Skip to content
Rob Cahill | Personal Trainer SuttonRob Cahill | Personal Trainer Sutton
  • Home
  • Services
    • DNAFit
    • Personal Training
    • Nutritional Therapy
    • Metabolic Typing
    • Nutritional Supplement
    • Home Visits
  • Pricing
  • More
    • Training Articles
    • Training & Educational Videos
    • Training Tip & Quotes
    • Training Videos
    • Nutrition Videos
    • Gallery
  • Testimonials
    • +447747688424
  • Book Now
Training Articles

Stretching and Warm-ups

Posted on March 30, 2016August 16, 2018 by sbsutton

by Dave Sears

Many trainees wonder how important stretching and warming-up is prior to (or after) a workout. Recent research sheds some light on that subject with regards to two different variables

Learn More
This entry was posted in Training Articles. Bookmark the permalink.
Recovery
High Intensity Strength Training
  • Training Tip & Quotes
  • Training & Educational Videos
  • Gallery
  • Training Videos
  • Nutrition Videos
  • Training Articles
  • Testimonials
Copyright 2022 © Personal Trainer Sutton. Powered by Explore Sutton
  • Home
  • Services
    • DNAFit
    • Personal Training
    • Nutritional Therapy
    • Metabolic Typing
    • Nutritional Supplement
    • Home Visits
  • Pricing
  • More
    • Training Articles
    • Training & Educational Videos
    • Training Tip & Quotes
    • Training Videos
    • Nutrition Videos
    • Gallery
  • Testimonials
    • +447747688424
  • Book Now