Whether you want to lose weight put on muscle or improve your health and vitality the safest way to achieve your goals is to Eat Right For Your Metabolic Type!

There is a wide spread confusion about how to eat these days which has largely been caused by the media. Many experts have been touting various magic drinks, pills, supplements and even surgical procedures all promising a magical cure when all you have to do is provide your body with the correct mix of fuel by using the metabolic typing diet.

After all you cannot run a diesel car on petrol and expect it to run at peak performance.

Your metabolism is unique. Research has shown that no single diet works for every one – a diet that keeps your best friend slim may keep you overweight and feeling unhealthly and fatigued.

You can now identify your “metabolic type” and create a diet that suits your individual nutritional needs. By detailing exactly which foods and food combinations are right for you the metabolic typing diet can help you shed unwanted pounds and achieve health and vitality with lasting results.