What is Exercise Intensity?
By Drew Baye Since there seems to be a lot of confusion over the meaning intensity in the context of exercise, fueled in large...
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High Intensity Strength Training
More Aerobic than "Aerobics" by Greg Anderson The most common question asked by our new personal training clients at Ideal Exercise is: "Where...
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Recovery
by M. Doug McGuff, MD We have spent most of this book talking about what one should do while in the gym. Of...
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