By Drew Baye Since there seems to be a lot of confusion over the meaning intensity in the context of exercise, fueled in large part by marketing bullshit, I’m going to explain it in a way that should make it crystal clear to a retarded goat (yes, I’m paraphrasing Arthur Jones).
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More Aerobic than “Aerobics” by Greg Anderson The most common question asked by our new personal training clients at Ideal Exercise is: “Where are the treadmills and stationary bicycles?”. Most have never heard that great benefits to the cardiovascular system, commonly referred to as “aerobic fitness”, can be had through a program of high-intensity strength […]
by M. Doug McGuff, MD We have spent most of this book talking about what one should do while in the gym. Of equal importance is the time you spend out of the gym. While the workout itself is responsible for stimulating changes in your body; it is actually your body itself that produces those […]